mellowemind

Take one breath before you enter.

inhale
mellowemind National Board Certified Health & Wellness Coach

Personal health &
wellness coaching.

I help you build sustainable habits, manage stress, and reconnect with your body through personalized coaching grounded in lived experience and professional training.

Free 30-minute call. No commitment required.
Self-Assessment

Is this right for you?

Rate your current satisfaction in each area of wellness — from 1 (needs attention) to 10 (thriving). There are no right or wrong answers, just an honest moment to check in.

Melanie Liu — mellowemind
Certified NBC­HWC
About Me

Hi, I'm Melanie,
a National Board Certified
Health & Wellness Coach.

I became a coach after my own experience with burnout. I spent years pushing myself harder, prioritizing performance over rest and achievement over my body's actual needs. Eventually the stress caught up with me: chronic tension, exhaustion, anxiety, and a body that was signaling it needed a different approach.

That shift changed how I think about wellness entirely.

High stress, high cortisol, chronic tension, bloating, exhaustion, and anxiety became signals I could no longer ignore.

Today I work with clients who feel pulled between the pressure to keep going and the need to slow down. I combine my own lived experience with my NBC-HWC training to provide practical, personalized guidance that fits your life, not a one-size-fits-all formula.

My approach is grounded, supportive, and focused on what actually works for your life. I help you understand what your body and stress signals are telling you, and build habits that are sustainable long-term.

My goal is to help you feel more in control, more energized, and more confident in your own health decisions.

mellowemind
Work With Me

Find the right container
for your growth.

Every path is different. These offerings are designed to meet you where you are, whether you need a single moment of clarity or sustained, deep support.

Offering 01

The Strategy Call

Single 60-min intensive

$125
  • One focused 60-minute session
  • Personalized action plan
  • Clarity on your next right step
  • Recording + follow-up notes
Book this session
Most Popular
Offering 02

The Reset

4-Week: 4 Sessions + Values Audit

$375
~$94 / session
Founding Rate
  • 4 weekly 60-min sessions
  • In-depth values audit
  • Custom wellness roadmap
  • Between-session voice note support
  • Written session summary after each call
Start the reset
Offering 03

The Thought Partner

12 Sessions + Full Retainer

$999
~$83 / session
Founding Rate
  • 12 weekly 60-min sessions
  • Full values + lifestyle audit
  • Priority email & voice note access
  • Monthly progress reviews
  • Personalized resource library
  • Written session summary after each call
Apply for this container

All offerings begin with a free 30-minute alignment call — no commitment required.

Got Questions?

Everything you want to know
about wellness coaching

Wellness coaching is a forward-focused partnership built around creating sustainable habits in sleep, nutrition, movement, and stress management. I draw on Motivational Interviewing, Positive Psychology, SMART goal-setting, and Behavior Change Science, not to tell you what to do but to help you figure out what actually works for you. We build on what's already going well and design small, meaningful shifts that compound over time.
Therapy explores the past and processes deeper emotional or psychological patterns. Coaching is focused on the present and future, building habits and helping you make them stick. Many of my clients work with both a therapist and a coach at the same time, and the two complement each other well. I'm not a licensed therapist and I don't diagnose or treat mental health conditions.
High-achieving professionals, corporate leaders, and entrepreneurs whose health has quietly taken a backseat to performance. You're a great fit if you feel burned out, struggle with consistency, already know what to do but can't make it stick, or want a holistic approach rather than another quick fix.
Sleep, nutrition, movement, and stress are deeply interconnected. Targeting one area in isolation rarely creates lasting change. When we look at the full picture, we can find the highest-leverage shifts for your specific lifestyle instead of applying a generic formula that doesn't fit how you actually live.
Conversational, collaborative, and completely judgment-free. We review what's been working since we last spoke, identify real barriers that are getting in the way, and set one or two concrete actions to focus on before the next session. Sessions are virtual and run 45–60 minutes.
A relaxed 30-minute conversation — no pitch, no pressure. We'll talk about where you are right now, what you've already tried, and what you most want to change. No cost, no commitment, and no hard sell. It's just a chance for us to see if working together feels like the right fit.

Still have questions? Let's talk.

Your free 30-min call is zero pressure.

Ready to get started?

Book a free 30-minute discovery call. We'll talk through your goals and see if we're a good fit — no commitment needed.

Get in Touch

I would love to hear from you.

Interested in working together? Fill out the form below. I personally read every message and will be in touch within 2 to 3 business days.

Clicking send will open your email app with your message pre-filled.

or reach me directly
melanielunliu@gmail.com @mellowemind