Hi, I'm Melanie —
a National Board Certified
Health & Wellness Coach.
I became a coach after my own experience with burnout. I spent years pushing myself harder — prioritizing performance over rest, and achievement over my body's actual needs. Eventually the stress caught up with me: chronic tension, exhaustion, anxiety, and a body that was signaling it needed a different approach.
That shift changed how I think about wellness entirely.
High stress, high cortisol, chronic tension, bloating, exhaustion, and anxiety became signals I could no longer ignore.
Today I work with clients who feel pulled between the pressure to keep going and the need to slow down. I combine my own lived experience with my NBC-HWC training to provide practical, personalized guidance — not one-size-fits-all advice.
My approach is grounded, supportive, and focused on what actually works for your life. I help you understand what your body and stress signals are telling you, and build habits that are sustainable long-term.
My goal is to help you feel more in control, more energized, and more confident in your own health decisions.